Nourish

The MIND Diet: What the Science Actually Says — and Why It’s Harder Than It Looks

What Is the MIND Diet? The MIND diet — short for Mediterranean-DASH Intervention for Neurodegenerative Delay — was developed in the mid-2010s by nutritional epidemiologist Dr Martha Clare Morris at Rush University Medical Center. It combines two well-established dietary patterns: the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension), then refines them […]